Positive psychological healthEvery week, one in six adults’ experiences signs of a common emotional health difficulty such as stress, low esteem, anger, poor…Oct 11, 2021Oct 11, 2021
How good is your emotional health?Today’s demanding, ever altering, world creates many forms of psychological tension. Most of us know someone who has been distressed in…Oct 11, 2021Oct 11, 2021
National Stress Awareness Day: Stress & How to EHow is it that some of us seem to deal with stress and others seem to disintegrate?Nov 10, 2020Nov 10, 2020
Depression: Truthfully anybody can get depressedDepression. Many of us will experience this low mood, bewilderment and melancholy at some stage in our life. Occasionally it can be…Nov 10, 2020Nov 10, 2020
Optimise your lifeMany people rush around, pushing and shoving and trying to squeeze as much as they possibly can into their years on this planet. Often…Nov 10, 2020Nov 10, 2020
Loneliness and Mental HealthMost of us have felt loneliness at some stage in our lives and some of us feel it more acutely than others. Being lonely isn’t a mental…Jun 19, 2020Jun 19, 2020
MeditationWhen most people are first introduced to meditation, they often have an impression that it’s all a bit ‘touchy feely’, a little…Jun 5, 2020Jun 5, 2020
Kindness and AltruismThere seem to be two kinds of altruism. Psychological altruism means being kind out of a concern for the welfare of others, while not…May 22, 2020May 22, 2020
Change, Loss, Time and SpaceWe cannot deny that many of us will experience sadness because of COVID 19 related events. We are all under this gloomy psychological…May 2, 2020May 2, 2020